The results showed that high doses of antioxidants vitamin C (500 mg), vitamin E (400 IU), and beta-carotene (15 mg/25,000 IU), along with zinc (8 mg), reduced the risk of vision loss from advanced age-related macular degeneration (AMD) in some, but not all, people with this disease.

Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.

It’s recommended that everyone receive a comprehensive eye exam every year. This helps ensure good eye health and allows early problems to be detected head-on. It’s especially important for those who are diabetic, hypertensive, or wear contact lenses, as they can be at higher risk of serious complications that may not be evident without a thorough eye exam.

One of the best ways to get a thorough view of all the structures in the eyes is through dilation. This involves enlarging the pupil using eye drops, allowing the doctor to examine the back of the eye in detail. Without dilation, assessing eye health is challenging due to the naturally small pupil size. Another option is to perform retinal or fundus photography, which can sometimes be used instead of dilation. However, even if photos are taken, the doctor might still recommend dilation, depending on the individual case.